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Monday
Legends:
Lower Body HIIT
5 AM, 6 AM, 7 AM, 9 AM, 5 PM, 6 PM, 7 PM, 8 PM
Tuesday
Titans:
Upper Body Strength
Wednesday
Warriors:
Core & Cardio
5 AM, 7 AM, 9 AM, 5 PM, 6 PM
The Arena:
Hyrox Training
6 AM, 7 PM, 8 PM
Thursday
Gladiators:
Lower Body Strength
Friday
Champions:
Upper Body HIIT
5 AM, 6 AM, 7 AM, 9 AM, 5 PM, 6 PM
Saturday
7 AM
Conquerors:
Full-Body HIIT
8 AM, 9 AM
Sunday
Zen Masters:
All-Levels Yoga
8am – Every other Sunday
